Coconut Chicken Curry
4 serving(s) Prep Time: 10 mins Total Time: 40 mins
Ingredients
2 Tbsp. olive oil
1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
1 tsp. kosher salt, plus more to taste
1 yellow onion, chopped
1 red bell pepper, stemmed, seeded and chopped
1 (1-inch) piece ginger, finely chopped
3 garlic cloves
1 Tbsp. curry powder
1/2 tsp. ground coriander
1 (13.66-oz.) can unsweetened coconut milk
1/2 cup frozen green peas

Brown rice, lime wedges, chopped cashews for serving
Directions
1
Heat the oil in a large skillet over medium-high. Add the chicken and sprinkle with salt. Cook, stirring occasionally, until browned and cooked through, about 6 minutes. Using a slotted spoon, transfer the chicken to a bowl; set aside.
2
Decrease the heat to medium. Add the onion and bell pepper, and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the ginger, garlic, curry powder, and coriander. Cook, stirring constantly, until fragrant, about 1 minute.
3
Add the coconut milk, green peas, and reserved chicken. Bring to a simmer over medium heat. Cook, stirring occasionally, until heated through and the flavors meld, about 10 minutes. Stir in the fish sauce and season to taste with salt.
4
Serve the curry with rice, lime wedges, mango, cashews, and cilantro.

                                                                                                       Italian Chicken Meal Prep Bowls

Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
Prep Time:
10minutes mins
Cook Time:
20minutes mins
Total Time:
30minutes mins

Ingredients:
1 tsp salt
1/2 tsp pepper
2 tsp basil
2 tsp marjoram
2 tsp rosemary
2 tsp thyme
1 tsp. paprika
2 lbs boneless skinless chicken breasts cut into bite sized pieces
1 1/2 cup broccoli florets
1 small red onion chopped
1 cup plum tomatoes
1 medium zucchini chopped
2 tsp garlic minced
2 Tbs olive oil
2-4 cups cooked rice of choice optional
Meal Prep Containers
Instructions:
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
Broil 1-2 minutes to brown chicken
Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
Divide chicken and veggies evenly on top of the rice.
Cover and store in the fridge for 3- 5 days or serve for dinner!